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The blanket might not land flat, which compromises its ability to smother the fire and puts the blanket at risk of burning. It’s tempting to throw the blanket over the far side of the fire, but it’s not a good idea. Start on the side closest to you and spread it across the fire, front to back. To best extinguish the fire, remove the blanket from the package by its tabs, and hold the tabs as you gently lay the blanket over the fire. The process is simple, but you must stay calm, which is easier said than done. How do I place a fire blanket on a fire?Ī. Hikers and campers can use fire blankets in areas that have “leave no trace” policies.Ī fire blanket is most effective when the fire is still small. Even if you’re able to extinguish the fire on your own, call the fire department to verify that the situation is safe and the fire won’t reignite. If no date is listed, replace the blanket about seven years after it was made.Ĭall the fire department. Like fire extinguishers, fire blankets can expire. If you’re extinguishing a fire on a stove, grill, or microwave, make sure you turn off the heat source. It’s normal for some smoke to pass through the blanket. Leave the blanket where it is until it’s cool, then you can handle it. Allowing this time ensures the flames are fully smothered. Keep the fire blanket on the fire for at least 15 minutes. Position it a reasonable distance from the heat source but not so close that flames could prevent you from reaching it. A larger, heavier blanket is more challenging to control, and a poorly placed blanket can be ineffective at cutting off a fire’s oxygen supply. Fire blankets don’t typically come in sizes larger than this. The oblong shape makes it easier to wrap around the body.įire blankets measuring 1.8 square meters (about 34.8 square feet) and weighing more than three pounds are intended for places like commercial kitchens or workshops. Large: Rectangular blankets measuring about 1.2 by 1.8 meters (about 23.22 square feet) and weighing over two pounds are a good pick for places where clothing fires are likely, such as kitchens or welding shops. Medium blankets that measure about 1.2 square meters (about 15.45 square feet) and weigh about a pound and a half can be used to combat larger kitchen fires and small clothing fires. Small blankets measuring roughly 1.0 square meter (about 10.75 square feet) and weighing about a pound can smother a small kitchen fire and combat a small clothing fire. And a very heavy blanket could hamper your escape from a burning building.Ĭonsider the following fire blanket size recommendations as you shop: You don’t want to struggle to lift an oversize blanket in an emergency. It’s tempting to buy the largest blanket possible so you’re ready for anything, but that isn’t necessarily the best idea. It’s the size that makes a fire blanket suitable for a particular situation. Signage: Grommets will do the trick for home use, but commercial operations should consider extra signage or very conspicuous storage to alert employees to the presence of the fire blanket in case of emergency.įire blankets don’t have many features: they are basically blankets made of fiberglass and occasionally Kevlar. Mount the blanket close enough to the heat source that it’s easily accessible but not so close that flames could block your access to it. Look for fire blankets that come in packages with grommets at the top that allow for easy hanging. Grommets: If you’re concerned about fire in your kitchen, fireplace, or grilling area, look for a fire blanket you can hang up in the area. Look for a fire blanket that comes in small, brightly colored pouch that is easy to find if and when you need it. Pouch: If you plan to keep a fire blanket under a sink, in a closet, or in an emergency kit, packability is key. When shopping for a fire blanket, it’s important to think about where you expect to use it and store it. Fire blankets can be used to fight any kind of fire, unlike water, which is hazardous to use with grease or electrical fires. If you aren’t quite sure how to measure inseam and rise, or maybe you just want a simplified template to follow each time, check out Size.ly. If you are reselling clothing online, buyers are going to want measurements. I like using Keep as opposed to some of the other list-making apps out there because I don’t have to sign up for yet another service. Set time-based or location-based reminders. Share those lists with your friends or family members. Keep is a free app from Google that allows you to make lists and take notes on your phone. You can also take photos of your receipts and link up your business bank accounts to save even more time and headaches. Now, as soon as I get to my car, I can log that expense on my phone. You don’t want to forget what you paid for stuff. This has been so helpful as I buy a lot of things from garage sales and don’t always get them listed or inventoried right away. I love that I can track expenses on the go. Other trips you can review in the app and mark accordingly. You can set up frequent destinations to automatically be categorized as business or personal. It can also track your mileage automatically. You can do everything from tracking expenses to sending invoices right from your smartphone. What I love about QuickBooks Self-Employed is the streamlined and simplified app. Luckily, their new Self-Employed version does. I have long been a QuickBooks user, but their traditional online version doesn’t include mileage tracking at this time. That brought me to QuickBooks Self-Employed. Needless to say, it didn’t take very long for that to fall way behind. I started off with paper and pen trying to transfer everything to a spreadsheet. And, if you are in the business of reselling, you may be able to write those miles off when filing your taxes. You can put on a lot of miles sourcing for resale items, picking up supplies and dropping off packages. Open the Airtable app and you will know whether to Accept, Counter or Decline. This comes in handy when on the road and an offer comes in on an item and you can’t quite remember how much you paid for it or how much you need to sell it for to turn a profit. It’s the reason I use it for tracking my Poshmark inventory and sales.Īirtable also has an app that allows you to view and edit your spreadsheets, or Bases, anytime and anywhere. They offer additional functionality that isn’t available on Google Sheets. They do have a listing service available for a fee though I haven’t tried it. The price comparison tool is available for free. It’s not only available as an app but also on desktop. What I love about Sellhound is that it will show you the average active listing and sold price for a number of selling platforms like Poshmark, eBay, Mercari, Etsy and more. Rather than trying to look up comps on several sites or just navigate your main selling platform while juggling an armful of goods, I use Sellhound. So you found something that looks interesting, but you aren’t sure about the profit potential. The premium version allows for more functionality. With the free version, you can only view today’s sales and Saturday. Get directions to each sale as you drive.Share your sale route with your friends.Sync your sale route across all of your mobile devices.Save time and gas by optimizing your sale route order.See Street View of the sale site before you visit. Organize by color or by creating a sale route.Search by day, location, distance, and keyword.That means you can see any photos included with the announcement – something I always appreciate! The listings come from Craigslist and it pulls in the full listing. I use this app a lot! Pull up the app and get a map view of all the garage sales in the area – wherever you are at. The good news is these apps aren’t just good for clothing resellers, they can help you out regardless of your chosen niche or platform. We have made over 100 sales thus far and are feeling good about learning the ropes of reselling.īecause Poshmark is an app-based selling platform, and I spend a lot of time on the road these days, I thought I would share with you some of my favorite reseller apps. We have been taking the Poshmark app by storm for the past month and a half or so now. How to do it: Stand tall with your fingertips behind your ears, elbows out wide, and core engaged. The move also requires balance and coordination, which is essential for runners. Why it works: The cross-body crunch hits your entire core-the upper, lower, and oblique muscles. Join Runner's World+ for unlimited access to the best training tips for runners The dumbbell weight should be challenging but not so heavy that you begin to feel the burn in your shoulders or arms instead of your abs for this standing ab workout. This will help keep the work in your abdominals instead of in your hip flexors or arms. You should feel like you’re bracing your midsection, like you do when you laugh. That requires drawing your belly button in toward spine and avoiding letting the ribs stick out. When performing standing ab exercises, be sure to engage your core through the entire move. You will need a dumbbell, a slam ball, and a long resistance band with handles. Complete 2 to 3 sets and rest for 30 seconds between sets. Practice each move for the number of reps listed below. How to use this list: Each exercise is demonstrated by Coach Jess in the above video and detailed below so you can learn the proper form. 6 Effective Core Exercises All Runners Should Do.They’ll not only breathe new life into your usual core routine, but they’ll also build better functional strength to support your training. That’s why we put together this standing ab workout. And to be an efficient and stable runner, you’re going to need to strengthen all of your abdominal muscles, including those that sit a little deeper in your midsection and support your spine. While prone exercises like sit-ups and crunches have a place in your core routine, they primarily strengthen your superficial abdominal muscles that lie just below the skin. Making them a great addition-not replacement-to any core routine. Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running, says Runner’s World coach, Jess Movold. Enter: this standing ab workout that trains muscles you might have overlooked, while turning up the stability test. But these traditional exercises aren’t the only way to get stronger. Because as a runner, you know how important training your midsection is to improve your performance. I hope this information has been helpful to you and that it will encourage you to work on strengthening your core and abs.Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. It’s a great way to target your abdominal muscles and improve your balance and coordination. We hope that you’ve enjoyed learning more about the reverse crunch exercise. Conclusion – Benefits of the Reverse Crunch The abdominal muscles contribute to this group of muscles as well as other back muscles such as the latissimus dorsi and erector spinae. The core muscles are the muscles that connect your upper body to your lower body. They help with posture, balance, stability, power, and many other functions. Your core and abs are important for every single movement you make with your body. Your Core and Abs are Important for every Single Movement you make with your Body In addition to these movements, the internal obliques also assist in extending your spine backward. They also flex your torso forward and laterally flex it to the opposite side. The internal obliques are located on the side of your body, and they help rotate your trunk. They help to rotate and flex the spine, bend the torso sideways, twist it, and flex it laterally.īenefits of the Reverse Crunch – Internal Obliques.External obliques are muscles that run along the sides of your torso.Benefits of the Reverse Crunch – External Obliques These muscles are important for stabilizing the spine and pelvis during movement, especially when you’re lifting heavy weights or doing exercises such as sit-ups. They act as a corset, compressing the abdomen and helping prevent it from bulging out beyond its normal contour. The transverse abdominal muscles are located deep to the rectus abdominis. Benefits of the Reverse Crunch – Transverse Abdominis The upper layer has fibres running in parallel with each other this part isn’t visible because it lies deep within your abdominal area instead of on top like its counterpart (see below). The rectus abdominis is covered by a sheath of connective tissue called fascia and it splits into two layers as it goes toward its insertion at each hip bone (iliac crest). Energizer Ultimate AA Lithium Batteries - 4 Pack Item #: EVR-L91-4PK 1.5 Volt If you do have a constant and painful erection that lasts for over four hours, please seek urgent medical help. Your erection will subside after you've had sex. It will only work with sexual stimulation. It's recommended that you take Viagra Connect approximately one hour before sex. 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This trial suggests ARQ531 could be an effective therapeutic option for patients with relapsed or refractory B cell malignancies, including BTK. ARQ 531 is presently being evaluated in an open-label, multicenter phase 1/2 trial in patients with a number of B-cell malignancies, including CLL (NCT03162536). You can follow us on Twitter and LinkedIn. ARQ 531 at 65 mg daily showed manageable safety profiles and significant anti-tumor efficacy therefore, 65 mg daily was determined as the recommended phase 2 dose in patients with B cell malignancies. ArQule's current discovery efforts are focused on the identification and development of novel kinase inhibitors, leveraging the Company's proprietary library of compounds. In addition, we have advanced ARQ 531, an investigational, orally bioavailable, potent and reversible inhibitor of both wild type and C481S-mutant BTK, in phase 1 for patients with B-cell malignancies refractory to other therapeutic options. ArQule's proprietary pipeline includes: ARQ 087, a multi-kinase inhibitor designed to preferentially inhibit the fibroblast growth factor receptor (FGFR) family, in phase 2 for iCCA and in phase 1b for multiple oncology indications ARQ 092, a selective inhibitor of the AKT serine/threonine kinase, in a phase 1/2 company sponsored study for Overgrowth Diseases, in a phase 1 study for ultra-rare Proteus syndrome conducted by the National Institutes of Health (NIH), as well as in multiple oncology indications ARQ 751, a next generation AKT inhibitor, in phase 1 for patients with AKT1 and PI3K mutations and ARQ 761, a β-lapachone analog being evaluated as a promoter of NQO1-mediated programmed cancer cell necrosis, in phase 1/2 in multiple oncology indications in partnership with the University of Texas Southwestern Medical Center. Our clinical-stage pipeline consists of five drug candidates, all of which are in targeted, biomarker-defined patient populations, making ArQule a leader among companies our size in precision medicine. against germinal center B-cell like subset of DLBCL cells (SU-DHL-4) compared with ARQ 531. inhibition by ARQ 531 ( IC50 1. ArQule's mission is to discover, develop and commercialize novel small molecule drugs in areas of high unmet need that will dramatically extend and improve the lives of our patients. ApCenterWatch Staff ArQule has received clearance from the FDA for the Investigational New Drug (IND) application to conduct a phase I clinical trial with ARQ 531 in patients with B-cell malignancies who are refractory to other therapeutic options. ARQ 531), another BTK C481S inhibitor in development. ArQule is a biopharmaceutical company engaged in the research and development of targeted therapeutics to treat cancers and rare diseases. 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A 51-year-old Sanford man died and two other people are left with serious injuries after a crash early Saturday in Seminole County, according to the Florida Highway Patrol. The driver of the Mustang, a 20-year-old man, and a passenger, a 16-year-old boy, were listed in serious condition. Both vehicles exited the roadway as a result of the crash. when it left its lane and collided with a Ford Malibu headed west. Tuesday morning crashįHP also reported a two-vehicle crash Tuesday morning that left two Gainesville residents in serious condition and a third in critical condition.Īccording to the report, a Ford Mustang was headed east on County Road 232 near its intersection with Northwest 69th Drive at about 7:20 a.m. The driver was pronounced dead on scene by Alachua County Fire Rescue. 25K views, 84 likes, 9 loves, 79 comments, 66 shares, Facebook Watch Videos from Walton County Sheriff's Office, Florida: UPDATE: FHP has completed their initial investigation and Highway 98 is back. He then overcorrected to the left and traveled across the roadway and onto the east grass shoulder, where the truck struck several trees.Īrea residents reported hearing a loud bang at the time of the crash, however, the vehicle was not discovered until Tuesday morning. What happened?Īccording to the FHP report, the victim was driving a pickup truck south on Southwest County Road 241 and drifted off the roadway and partially onto the grass shoulder. Southwest County Road 241, north of Archer. Here's what we know: When did the crash occur? A 33-year-old Williston man was killed in a single-vehicle crash on Monday night, the Florida Highway Patrol reported. We’re gonna have to only continue to grow and get ourselves better.” “That’ll be the challenge for this group. “You just kept seeing the growth of this team and I almost feel like you watched it through the game today,” said Campbell, whose team faces Iowa in next Saturday’s 3 p.m. The defense clamped down in the second half after giving up 247 yards in the first.ĭekkers threw an interception late in the first half - the only flaw in an otherwise sterling performance.īut that’s nitpicking - and does a disservice to a generally “great day” in which the Cyclones posted their most lopsided season-opening win in the Campbell era. You will begin to receive our Daily Sports updates. So it was a historic day, but not a blemish-free one. He can still look my way and I can still make plays.” “I'm just happy that I could go out there and make plays for the team and re-instill that confidence in Hunter. “Today was a great day, man,” said Hutchinson, who notched his seventh career 100-yard receiving game, which ranks sixth all-time at ISU. Hutchinson snared eight of Dekkers’ pass attempts and finished with 128 receiving yards while notching the first three-touchdown game of his career - and the Cyclones’ first since Quenton Bundrage made three touchdown grabs in a 27-21 loss to Iowa in 2013. I love his process of how he gets himself there and obviously (he’s) a great competitor. “His preparation and detail, his commitment to process - I love what he’s about. “I think for me with Hunter in January, February, March, April, May, June, July and August, man, I could have told you I really felt confident that he would play well today,” ISU head coach Matt Campbell said. Dekkers completed 25 of 31 passes for 293 yards, the four touchdowns and one interception late in the first half. They kind of manned him up quite a bit, which I thought kind of hurt them and we ended up capitalizing on that.”ĭekkers and Hutchinson linked up for the Cyclones’ first three touchdowns in their first full game as fellow starters. “In my opinion that kid can’t be stopped one-on-one. “‘X’ got open all the time,” said Dekkers, who became the Cyclones’ first debut starting quarterback to throw for as many as four touchdowns in at least 23 years. |
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